Yoga With Maria

Hi Reader, In case you didn’t know there’s been a shift in my world. I recently started a new full-time job (I'm back in the digital marketing world ✨). After my last role was made redundant (that’s the nice way of saying "your position is no longer needed due to restructuring"), I took some quiet months to slow down, reflect, and pour a little more heart into my yoga business. I had BIG plans (some I didn't get to, like restarting weekly YouTube episodes), but with this new chapter, some...

Hi Reader, As we step into March, the days are getting longer, and a fresh season is just around the corner. But if you’ve been feeling more drained than energized, you’re not alone. Burnout isn’t just about feeling tired- it’s a full-body signal that something needs to change. If you’ve been feeling stretched thin, it might be time to check in with yourself. 4 Signs You’re Burnt Out 1️⃣ You feel exhausted even after resting. Sleep doesn’t seem to help, and you wake up still drained. 2️⃣...

Hi Reader, Happy February! This month as Love Day approaches 💕 , I like to use it as a reminder to lean into connection—with our breath, with others, and with the parts of ourselves that are calling for attention. Whether you're flowing on your mat or simply finding presence in the smallest moments, there's value in each mindful breath. Here’s what I’ve got for you this month: 🌬️ Free Breathwork Practice: Reset in 3 Minutes When life gets overwhelming or focus feels hard to come by, a simple...

Hey Reader, December is here, and with it comes the invitation to slow down. As the days grow shorter and the air cooler, nature is a beautiful reminder of the power and importance of rest. Trees shed their leaves, animals hibernate, and the world takes a deep, collective pause. 🍃⛅️🍂 This December, I encourage you to find moments to move slower, breathe deeper, and honor this time of renewal. Make more time to reflect and more time for mindful meditations, movement, and breath. I will be...

Hi Reader, I hope this email finds you well and that your week has been fantastic so far! 🌟 I’m thrilled to share some exciting news with you. After months of creativity, design, and a touch of magic, we’re almost ready to fully release our Desk Yoga Cards—a simple yet powerful tool to bring calm and stretch into your daily routine, right at your desk! 🧘♀️🪑 But before we officially launch, I wanted to offer you something special as a thank you for being such a valued part of our community....